Join our team every Monday morning for a free 30 minute meditation!
One of the best daily gifts you can give your self is meditation. Our team is passionate about sharing the benefits with you and helping you develop a regular practice. There have been a number of studies done on how it helps improve your immune system, reduces stress, helps with clarity and creativity. Neurologists have found that regular meditation actually changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress, and even become more connected to those around you.
Meditation can be done at any time of the day but the morning is a great time to set an intention for the day ahead.
No need to book just come along any Monday (except bank holidays) and allow one of our experienced team members guide you into a place of peace and stillness.