Pilates

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Mixed Level Pilates with Karen Davies  
 
Thursdays 5:45pm – 6 week course starting Thurs 24th October.
 
Suitable for beginners or those with some experience of Pilates.  
We will learn, or re-visit, some of the classical Pilates exercises, focusing on breath, muscle engagement, and moving with control and precision.
Pilates is great for increasing muscle strength and tone, particularly the core muscles (abdominals, lower back, hips, buttocks) and also for improving flexibility, and encouraging good posture.  It is a great stand-alone practice, but also works really well as an addition to an existing yoga or exercise regime.  
Come and join me on Thursday evenings for a fun class that will help motivate, create some energy, and leave you feeling healthier and more toned – ready for the world!
€60 for the 6 weeks
€13 per individual class

For booking click here

Contact Karen 

Phone: 087 9020889

Email: karendyoga@gmail.com