Tai Chi Qigong

ballincollig classes
UEA Tai Chi Qigong & Meditation Course #MeTimeChiTime with Pam Skinner 
Pamela Skinner shares powerful yet gentle flowing combinations of Tai Chi, Qigong, Healing Sounds & Yoga in harmony with the Seasons. She teaches Meridian Stretching & Tracing Tai Chi Qigong flows, stimulating acupressure points as well as the energy channels and meridians.The benefits of tuning into and flowing with the season while practicing Yoga/Tai Chi Qigong can greatly enhance and balance our health and well-being on many levels. When we utilise various skilful techniques and Healing Sounds we help to stimulate and tonify the bodies organs, which, in turn, resonates deeply within the chakra system. Qigong practices empower the practitioner to be centered and balanced in a relaxed internal environment to focus in the present. Tai Chi expands that relaxed yet focused conscious awareness and is often described as a Meditation and Movement in the Light. 
Regular practice of these ancient life-affirming naturally mindful meditative Arts and Sciences of Living, yields Happiness and Healing, Freedom and Self-Empowerment through a practical skillset in Holistic Health which activates the body’s natural ability to heal itself: releasing blocked energy, cleansing the body of toxins and strengthening the practitioner’s physical and energetic systems. They are suitable for Everyone and All Abilities. 

Contact Pam for booking